Wrestling/MMA


Class Times: Thu w/ Pete (5:45 - 6:45 PM)

Attire: a rash guard and board shorts, grappling, or MMA shorts are the typical attire.  Since MMA is done with no shoes; we prefer you to wrestle without shoes.

Wrestling is a grappling art that has been part of western civilization for centuries, and was added to the ancient Greek Olympic Games in 708 B.C.  It excels in Takedowns and pins. It also includes submission techniques in its folk version, widely known as catch-as-catch-can. The wrestler's dedication to embracing the grind and working hard for an outcome is a winning work ethic, and this attitude has made wrestlers some of the most successful group of mixed martial artists.